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Tag: music therapy

Daily Dose of Motivation

2016-07-26Leave a comment

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Moderation is the key to life
Do not be a slave to your past
Do what you can
Never worry about yesterday or tomorrow
Nature cares nothing about money
friendship is a two way street
Appreciate the times you are happy

Music Thearpy

2013-04-292013-04-29Leave a comment

Session II

Hi, I am Feeling…

Romantic: Everybody Ingrid Michelson
Happy: Pompeii Bastille
Optimistic: Thank U Alanis Morissette
Normal: Im Ready Jacks Mannequin

Music Thearpy

2013-04-102013-04-10Leave a comment

Session I

Hi, I am Feeling…

Happy: You Are Young. Keane
Stressed: The Fear. Ben Howard
Sleepy: Into the Fire. Thirteen Senses
Groovy: If You Want Me to Stay. Sly and The Family Stones

Instagram

Thank you so much to everyone who helped me get on this stage and prayed for me. I truly could not have done it without you all. Here is a snippet of my speech. I am so proud of myself for stepping out of my comfort zone and sharing my superpower with an amazing group of women yesterday. When in doubt, believe in yourself. It can open so many opportunities for you that you never knew possible. . . . #entrepreneur #superpowers #stepoutofyourcomfortzone #ididit #omg #ididntpassout #bossbabe #courage #womenwhocode #womeninbusiness #womeninstem #enthusiasm #gratitude #empoweringwomen #womenempoweringwomen #bossbabe #goaldigger #happy #strength #founder #startuplife #believeinyourself #fempreneur #femaleentrepreneur

Spread love everywhere you go. Let no one ever come without leaving happier. - Mother Teresa ✨ . . . . #happy #happiness #kindness #love #beautiful #fall #girlboss #bossbabe #queen #womeninbusiness #businesswoman #founder #womenwhocode #fallfashion #fallseason #autumn #autumnvibes #goodvibes #selflove #beauty #brunette #scorpioseason #lifeisgood #beyourself #entrepreneur #betonyourself #sarahtonin #believeinyourself #portraitmode #metoomovement

“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” - Bill Keane . . . . . #rapesurvivor #anniversaryoftrauma #nomeansno #survivor #traumarecovery #courage #innerpeace #innerwisdom #innerstrength #beautiful #beauty #endrapeculturenow #silencednomore #isurvived #thrive #bikinibabe #ocean #neverbesilenced #warrior #queen #bossbabe #womenempowerment #strongwoman #healingjourney #healingtrauma #strongerbytheday

I am so excited to be speaking at this amazing conference for Global Women In Stem. But, I have an anxiety disorder and specifically, I have a fear of public speaking. 😳 . . . . ✔️ Statistically speaking, 75% of Americans struggle with the fear of public speaking. . . So, if I have a fear of public speaking... why am I speaking at a conference in front of hundreds of people? 🤔 . Because I am deciding to choose courage over fear. I am making a conscious decision to push through this fear and do it anyway. 😀 . Will I be nervous? Of course. But, not taking advantage of this opportunity and having regret would be much worse. ‼️ . . Facing our fears and choosing courage is something we all can practice everyday. You can start small as well. But, just make sure you try to reach just a little bit out of your comfort zone zone every day 💛 . . . . . #womeninbusiness #womeninstem #womenwhocode #womensempowerment #wonderwomen #girlpower #equalitycantwait #courage #bossbabe #womenwhohustle #believeinyourself #youcandoit #courageoverfear #growthmindset

Always stand up for for what you believe in 💛 #happiness #kindness #love #enthusiasm #bewhatyouwant #beyourself #entrepreneur #girlboss #bossbabe #bosphorus #istanbul #beautiful #fashion #explore #nofilter #madewell #madewellstyle

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